These side effects typically go away after just a few days, but you can also decrease the chance of experiencing these side effects by beginning your light therapy lamp usage with shorter sessions. Some light therapy lamp users report getting jitters, anxiety and headaches when they first start using the lamps. There are some side effects from using light therapy lamps, but they are typically minor. Light therapy lamp FAQ Are there side effects to using a light therapy lamp?ДЄ.

Most light therapy lamps vary in price between $30 and $200. How much you can expect to spend on a light therapy lamp These timers make it easier to offer accurate records, particularly if your doctor wants you to track the amount of time you spend with the light therapy lamp. Having a built-in timer on your light therapy lamp is important, since the timer can automatically keep track of how long your light therapy sessions are. You should make sure that the UV light is filtered out if you use a full-spectrum bulb, since the UV rays can damage and burn your skin. Broad-spectrum light is usually whitish in color and does not contain any UV rays, while full-spectrum light has a bluish color and features wavelengths from infrared to near-ultraviolet.

Some light therapy lamps feature broad-spectrum light, while other lamps use full-spectrum light. Light therapy lamps with 10,000 lux are recommended for the fastest treatment. In comparison, the average rating for home lighting is about 50 lux. Light therapy lamps typically fall into a range of 2,500-10,000 lux. The lux describes how brightly your eyes perceive the light. The intensity of the light from the lamp is measured in a unit known as lux. The intensity of the light therapy lamp is the primary factor in predicting the effectiveness of the lamp. What to look for in a quality light therapy lamp Intensity ItвЂ™s important to choose the right size for you, but keep in mind that smaller lamps might be less effective. Light therapy lamps come in a wide range of different sizes, from larger, box style lamps to small, tabletop lamps.

If you donвЂ™t feel any effects from that 20- to 30-minute session, then you can increase your time to an hour each day. ItвЂ™s important to use a light therapy lamp in the morning, starting with 20-30 minutes at a time to see if the light therapy boosts your mood. Use your light therapy lamp in the morning These lamps vary in price, depending on their size and intensity, but you can typically expect to pay anywhere from $30-200. Think about your budget when you are deciding which type of light therapy lamp to buy. What to know before you buy a light therapy lamp Consider your budget ItвЂ™s important to understand what to look for when purchasing a light therapy lamp, as well as the best options on the market. Light therapy lamps impact the chemicals in your brain linked to sleep and mood, and they can help decrease the signs and symptoms of seasonal depression. A light therapy lamp can help boost your mood, whether you are experiencing depression or your mood is simply worse than normal.

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